Kieran McDonnell SFG

 

Like many Irish kids Kieran played both underage GAA and soccer. In his late teens he started training in Wado Ryu (karate) with the WIKF for quite a few years with the highlight being representing Ireland in a European Championship. He fell out of love with the sport due to the politics involved as he got further up the grades. From there he trained in many gyms before falling in love with surfing.

     Kieran trained with the University of Limerick the top sporting collage in Ireland and recieved First Class Honours in Exercise and Health Fitness with the NCEF. From there he qualifed as an Advanced Suspension Trainer,Level 3 Kettlebell Instructor and Level 4 Advanced Kettlebell Instructor all with Reps .He also became a Personal Trainer with ITEC.

He also became a Strongfirst Kettlebell instructor completing the certificate in London .This is the highest standard in the world with many gruelling fitness tests. He countinues to upskill and constantly attending courses and seminars to improve his knowledge.

 Kieran is a firm believer in keeping his training and that of his clients simple , but never easy.